There are many who have tried using some of the best over the counter weight loss pills and have suffered some serious side effects in the process.
This has led many top supplements like Xenadrine RFA-1, Metabolife and other supplements containing Ephedrine being taken off of the market .
Whenever anyone would want to lose weight using an over the counter supplement, you should read all of the available information and research available online that have been carried out in order to avoid any complications.
One supplement that has a good track record for appetite suppression is Hoodia.
In this article we are going to take a look at three facts about Hoodia so you can get the most out of this diet pill.
1. How Hoodia Works
In order to get the best weight loss results using Hoodia, it is imperative to have a clear understanding on how it works.
The supplement is extracted from the cactus plant that grows naturally in most desolate part of Africa.
Researchers have been able to show that Hoodia works its magic by triggering the production of substances that tell the brain that the stomach is full which in turn suppresses your cravings for food.
Some users swear by Hoodia and believe that it is the best over the counter diet pill on the market tht successfully suppresses your appetite.
When you have a reduced craving for all of the junk food that you normally engorge in, you will naturally consume less throughout the day and hence be able to finally lose a significant amount of weight.
2. Combine It With A Healthy Diet
In order to be able to lose the most amount of belly fat in the least amount of time possible, it is important to use your Hoodia supplement properly.
Even though the Hoodia helps to suppress your cravings for food in general, it doesn’t have the ability to control the choices of food that you make.
So you are going to have to make a conscious decision to eat healthy in general of you want this diet supplement to work.
Hoodia is not a fat burner either; it is not possible to consume large amounts of junk food and expect the supplement to burn them up for energy.
So with that said, lean protein sources along with fibrous vegetables and low sugar fruits and berries should be included in your daily meal plan, not only to help in weight reduction but also for the general health.
It would not be wise losing weight with the Hoodia while the body cannot get enough of the amino acids, minerals, vitamins and the other essential nutrients that it desperately needs to maintain essential health.
3. Avoid Side Effects
With the many benefits of an over the counter supplement like Hoodia, it does not mean that it does not have its own share of side effects.
So take note here.
One of the most common side effects of Hoodia supplements are that it can lead to dehydration if you don’t make a conscious effort to take in enough water throughout the day.
This is mainly because when one takes it they feel a lot less hungry and tend to forget that they need to drink water for normal body functioning.
The best way to avoid dehydration is to keep a pre-measured jug of water and make sure that you finish it by the end of the day.
Water will also help to keep your stomach full as well as aid the digestion process.