Over the counter diet pills can be a great addition to any diet in order to help get your weight loss moving in the right direction quickly.
But what do you do if you can’t afford any of those expensive diet supplements that you see advertized on late night TV?
Or what if you’re just concerned about the side effects of some of the popular diet pills on the market today?
The following is a list of some of the best all natural over the counter fat burning supplements that can help you start to lose weight quickly and safely.
1. Calcium & Vitamin D
Calcium is one of the all natural diet supplements that you can easily buy over the counter just about anywhere to help you start losing weight quickly.
Calcium has been shown to help you burn more belly fat by forcing your cells to release more of your fat stores in order to be oxidized for fuel.
So theoretically this means that the more calcium in your system, the more fat you will be burning.
Calcium works best when teamed up together with vitamin D, as it ensures the cells do what they’re supposed to.
2. Green Tea Extract
One of the most cost effective options when buying over the counter weight loss pills is Green Tea extract.
This metabolism booster is a supplement that you can buy literally anywhere and is cheap enough that even someone on a budget can start using it to help them lose weight.
And if you are not up for taking a pill then you can always just drink the tea for the same effective results.
Unlike many other diet teas on the market, the leaves of green tea are not fermented, which makes it less oxidized and higher in polyphenols.
Green tea is not only beneficial for weight loss but is also great for overall health because it is loaded with powerful antioxidants that can boost the body’s ability to fight free-radicals and boost the immune system.
But the main benefit of Green Tea extract is that it causes the body to boost its metabolism for burning fat faster and staying lean.
In addition to all of that, this herbal diet pill can also help your body to lower cholesterol levels, for even greater health.
3. Whey Protein Supplements
It’s a fact that the body needs more energy to break down protein so it only makes sense to follow a higher protein diet.
Protein is also beneficial for weight loss because it helps with controlling your hunger.
This is because protein fills you up more than carbohydrates do, ensuring you don’t eat more than what is necessary for overall health in any given meal.
Protein is also a huge benefit because it helps with building lean muscle tissue, which will in turn start helping you to burning more belly fat and overcome your weight loss plateau.
An increase is lean muscle tissue will help you to lose more weight and get stronger and more toned at the same time.
So overall, when you increase your protein intake, you will be building muscle mass, causing your metabolism to speed up and increasing your metabolism at the same time.
4. Omega 3 Fatty Acids
Omega 3 fatty acids are healthy fats such as Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are found mainly in fatty fish such as salmon. (1)
Omega 3 supplements works by reacting with an enzyme that burns fat, acting as an “on” switch.
Omega 3 also causes insulin sensitivity, which is a good thing if you want to lose weight.
So if your body produces less insulin rather than storing fat, it releases it.
This over the counter weight loss supplement makes your cells “heat up” making your body use more energy and getting the fat burning process going.
As an added benefit, it also helps to improve your mood, which can result in less emotional eating.
In addition to all of those benefits, it also helps to curb your appetite and increase fat burning at the same time.
All of these over the counter diet supplements are easily available and most likely found in most health stores and/or drugstores.
Although many of these supplements are natural and side effect free, remember if you are unsure or concerned about anything to talk to your health care adviser.