Can finding the best over the counter diet pill be the answer to all of your weight loss problems?
There is no arguing with the fact that weight loss can be a bit of a challenge.
Many people who are overweight will find it hard to lose even a single pound, but when it comes to gaining weight it is so much easier.
In some instances many overweight people will follow the right exercise program and even take effective diet pills but their major failure comes down to their choice in what they eat.
This is why diet is the most crucial part when it comes to any weight loss program.
A small mistake in your diet will take you right back to ground zero.
So is all hope lost for those who struggle with weight loss? Not at all!
With the proper amount of dedication, the right diet, a workable exercise program and the right over the counter diet pills, anyone can successfully lose weight.
Why Over The Counter Weight Loss Pills?
Over the counter diet pills are some of the best remedies for weight loss since buying them does not require a prescription from a healthcare provider like Phentermine or Xenical.
You only need to follow the instructions on the product label and make sure you are consistent in order to see results.
But the real benefit comes from the fact that most weight loss pills that you can buy at your local discount store are made from natural ingredients and don’t post any serious threats to your health.
This can give you a real advantage if you are struggling to lose weight and don’t want to do the route of dangerous prescription pills.
Take The Time For Research
Although OTC diet supplements are safe and effective, it would be prudent for anyone to carry out their own sufficient research about a diet pill before purchasing it.
Get online and take a look at customer reviews to ensure you know everything you can about a product’s ingredients, efficacy, side effects, as well as to get a firsthand look at what types of results users have experienced.
Many people make the mistake of purchasing a weight loss pill based on what they read in a magazine advertisement without taking the initiative of seeking more information about the product from people who have actually used it.
This is totally taking a chance since there is never a guarantee that what it says in the ad is actually the truth or marketing hype; just read the fine print.
What Type Of Diet Pill is Best?
The best over the counter pills are categorized into three broad categories; fat burners, hunger suppressants and fat binders.
We are going to take a look at each and give an overview and the benefits of each.
Fat burners are the most popular because they can help to boost your metabolism and burn off that stubborn belly fat.
Fat burners contain stimulants like Caffeine and Synephrine which give you a boost in energy and help to make your body work harder during physical activity.
Fat burners also help you to keep a positive mood when you are dieting hard, which can be a huge benefit.
Appetite suppressants are much different that fat burners in that they work by altering hunger-regulating chemicals in the brain.
This process fools the brain into thinking that you have just eaten and are full, even when you have taken only small amounts of food throughout the day.
Appetite suppressants work best when they are taken before any type of heavy meal.
This type of over the counter supplement works as the best remedy for the seriously obese.
Fat binders differ immensely from both fat burners and appetite suppressants.
This type of OTC supplement works by binding to the dietary fat that you ingest in a meal and prevent them from being absorbed into your body.
They normally hold to food lipids in the upper part of the stomach hence making them indigestible and letting them pass right through you without being absorbed.
This process will greatly reduce the amount of fat that is stored in the body hence leading to weight loss.
Fat binder pills do have some side effects such as cramping, loose stool and gas when taken in excess, so make sure you don’t overdose in this supplement.
Choosing The Right Supplement For You
All three of these over the counter diet pills have their pros and cons so make sure you take the time to get to know as much information of them as you can.
If you have a lot of weight to lose and are just starting out then the best choice will be hunger suppressants so you can get your appetite under control.
Once you have lost some initial weight, a fat burner supplement can be next on your list to help you keep your momentum going strong.
Fat binders should be used in moderation, but can be added to any of the other two for maximum effect.