Picking The Best over The Counter Diet Pills

The Right Over The Counter Diet Pills

Can finding the best over the counter diet pill be the answer to all of your weight loss problems?

There is no arguing with the fact that weight loss can be a bit of a challenge.

Many people who are overweight will find it hard to lose even a single pound, but when it comes to gaining weight it is so much easier.

In some instances many overweight people will follow the right exercise program and even take effective diet pills but their major failure comes down to their choice in what they eat.

This is why diet is the most crucial part when it comes to any weight loss program.

A small mistake in your diet will take you right back to ground zero.

So is all hope lost for those who struggle with weight loss? Not at all!

With the proper amount of dedication, the right diet, a workable exercise program and the right over the counter diet pills, anyone can successfully lose weight.

Why Over The Counter Weight Loss Pills?

Over the counter diet pills are some of the best remedies for weight loss since buying them does not require a prescription from a healthcare provider like Phentermine or Xenical.

You only need to follow the instructions on the product label and make sure you are consistent in order to see results.

But the real benefit comes from the fact that most weight loss pills that you can buy at your local discount store are made from natural ingredients and don’t post any serious threats to your health.

This can give you a real advantage if you are struggling to lose weight and don’t want to do the route of dangerous prescription pills.

Take The Time For Research

Although OTC diet supplements are safe and effective, it would be prudent for anyone to carry out their own sufficient research about a diet pill before purchasing it.

Get online and take a look at customer reviews to ensure you know everything you can about a product’s ingredients, efficacy, side effects, as well as to get a firsthand look at what types of results users have experienced.

Many people make the mistake of purchasing a weight loss pill based on what they read in a magazine advertisement without taking the initiative of seeking more information about the product from people who have actually used it.

This is totally taking a chance since there is never a guarantee that what it says in the ad is actually the truth or marketing hype; just read the fine print.

What Type Of Diet Pill is Best?

The best over the counter pills are categorized into three broad categories; fat burners, hunger suppressants and fat binders.

We are going to take a look at each and give an overview and the benefits of each.

Fat Burners

Fat burners are the most popular because they can help to boost your metabolism and burn off that stubborn belly fat.

Fat burners contain stimulants like Caffeine and Synephrine which give you a boost in energy and help to make your body work harder during physical activity.

Fat burners also help you to keep a positive mood when you are dieting hard, which can be a huge benefit.

Appetite Suppressants

Appetite suppressants are much different that fat burners in that they work by altering hunger-regulating chemicals in the brain.

This process fools the brain into thinking that you have just eaten and are full, even when you have taken only small amounts of food throughout the day.

Appetite suppressants work best when they are taken before any type of heavy meal.

This type of over the counter supplement works as the best remedy for the seriously obese.

Fat Binders

Fat binders differ immensely from both fat burners and appetite suppressants.

This type of OTC supplement works by binding to the dietary fat that you ingest in a meal and prevent them from being absorbed into your body.

They normally hold to food lipids in the upper part of the stomach hence making them indigestible and letting them pass right through you without being absorbed.

This process will greatly reduce the amount of fat that is stored in the body hence leading to weight loss.

Fat binder pills do have some side effects such as cramping, loose stool and gas when taken in excess, so make sure you don’t overdose in this supplement.

Choosing The Right Supplement For You

All three of these over the counter diet pills have their pros and cons so make sure you take the time to get to know as much information of them as you can.

If you have a lot of weight to lose and are just starting out then the best choice will be hunger suppressants so you can get your appetite under control.

Once you have lost some initial weight, a fat burner supplement can be next on your list to help you keep your momentum going strong.

Fat binders should be used in moderation, but can be added to any of the other two for maximum effect.


3 Essential Facts About Hoodia OTC Diet Pills

Hoodia OTC Diet Pills

There are many who have tried using some of the best over the counter weight loss pills and have suffered some serious side effects in the process.

This has led many top supplements like Xenadrine RFA-1, Metabolife and other supplements containing Ephedrine being taken off of the market [1].

Whenever anyone would want to lose weight using an over the counter supplement, you should read all of the available information and research available online that have been carried out in order to avoid any complications.

One supplement that has a good track record for appetite suppression is Hoodia.

In this article we are going to take a look at three facts about Hoodia so you can get the most out of this diet pill.

1. How Hoodia Works

In order to get the best weight loss results using Hoodia, it is imperative to have a clear understanding on how it works.

The supplement is extracted from the cactus plant that grows naturally in most desolate part of Africa.

Researchers have been able to show that Hoodia works its magic by triggering the production of substances that tell the brain that the stomach is full which in turn suppresses your cravings for food.

Some users swear by Hoodia and believe that it is the best over the counter diet pill on the market tht successfully suppresses your appetite.

When you have a reduced craving for all of the junk food that you normally engorge in, you will naturally consume less throughout the day and hence be able to finally lose a significant amount of weight.

2. Combine It With A Healthy Diet

In order to be able to lose the most amount of belly fat in the least amount of time possible, it is important to use your Hoodia supplement properly.

Even though the Hoodia helps to suppress your cravings for food in general, it doesn’t have the ability to control the choices of food that you make.

So you are going to have to make a conscious decision to eat healthy in general of you want this diet supplement to work.

Hoodia is not a fat burner either; it is not possible to consume large amounts of junk food and expect the supplement to burn them up for energy.

So with that said, lean protein sources along with fibrous vegetables and low sugar fruits and berries should be included in your daily meal plan, not only to help in weight reduction but also for the general health.

It would not be wise losing weight with the Hoodia while the body cannot get enough of the amino acids, minerals, vitamins and the other essential nutrients that it desperately needs to maintain essential health.

3. Avoid Side Effects

With the many benefits of an over the counter supplement like Hoodia, it does not mean that it does not have its own share of side effects.

So take note here.

One of the most common side effects of Hoodia supplements are that it can lead to dehydration if you don’t make a conscious effort to take in enough water throughout the day.

This is mainly because when one takes it they feel a lot less hungry and tend to forget that they need to drink water for normal body functioning.

The best way to avoid dehydration is to keep a pre-measured jug of water and make sure that you finish it by the end of the day.

Water will also help to keep your stomach full as well as aid the digestion process.